The Anxiety Workbook for women

Journaling prompts for mental health will help manage depression and anxiety symptoms and improve your mental health, the positive benefits you will receive from this journal will help and may change your life and help to change how you think about life. This Workbook is created to help you thrive and realize your great potential, in the present moment. You can explore your deepest emotions and identify healthy means to deal with your feelings. If you’re not sure what to write in a journal, prompts can help you focus your thoughts.